"Workshop: Effective Utilization of Trekking Poles for Trail Running 2024"
It's finally the Trail running season!
Various mountain races of different lengths have begun to take place. 💪🏻
However, many individuals encounter these common challenges...
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When is the optimal time to use trekking poles during a race?
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How do you select the right trekking poles that suit you?
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What techniques should be employed when utilizing trekking poles?
That's why we have invited ⭐️Star Coach Aster to conduct a complimentary workshop on "🏃🏻♀️Utilizing Trekking Poles."
Learn how to address these questions and more during the workshop. 😉
In this workshop, we will primarily focus on the following topics:
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Identifying the ideal moments to utilize trekking poles during a race
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Selecting the most suitable trekking poles for your needs
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Mastering effective techniques for using trekking poles
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Addressing any additional questions you may have
Details
📆 Date: Saturday, November 23, 2024
🕒 Time: 16:00-18:00
🗒️ Capacity: 20 participants
💰 Fee: Free of charge
📍 Location: Shek Kip Mei Park
💬 Feel free to submit any questions you have before the workshop!
We will do our best to address all your inquiries. 😉
If you're interested, please complete the online registration form quickly. 🏃🏻🏃🏻♂️🏃🏻♀️
Instructor: Aster
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Master's degree in Sports Medicine and Health Science
(The Chinese University of Hong Kong)
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Master’s degree in Sports Science and Physical Activity
(The Chinese University of Hong Kong)
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Champion of the 2018 Oxfam Trailwalker
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NCSF Sport Nutrition Specialist Certificate
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NCSF Certified Strength Coach
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Over 10 years of teaching experience